Sauna rules & Guidelines

Sauna Etiquette

To ensure a safe and pleasant sauna experience for everyone, the following rules apply:

  • The sauna session is 1.5 hours. Changing must take place within this time so the next group can begin their booking on time.
  • Please leave the sauna in the same clean and pleasant condition as when you arrived. This means sweeping the floor and benches after use.
  • Swimwear is permitted in the sauna.
  • Swimming is at your own risk and must always be done together with others — never swim alone.
  • At locations where the sauna is in freshwater (e.g. Stora Essingen), lake water may be used on the sauna heater.
  • At locations in saltwater, do not use sea water. Fresh water is provided in containers, rain barrels, or via a hose and must be used instead.
  • Never use salt water or any other liquids on the sauna heater.
  • Food and alcohol are not permitted in the sauna.

Thank you for showing consideration and helping create a calm and enjoyable environment đŸŒżđŸ”„